Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +15.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:40 | +5.7% | 71th | 5:38 |
| Run 2 | 5:41 | 5:32 | +2.5% | 63th | 5:30 |
| Run 3 | 6:25 | 5:46 | +11.2% | 81th | 5:43 |
| Run 4 | 5:45 | 5:52 | -2.2% | 51th | 5:50 |
| Run 5 | 6:21 | 6:12 | +2.3% | 64th | 6:09 |
| Run 6 | 6:06 | 6:07 | -0.4% | 56th | 6:04 |
| Run 7 | 6:13 | 6:03 | +2.6% | 63th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.0% slower than expected
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Row - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:12 | +10.3% | 89th | 5:11 |
| Sled Push | strength | 2:44 | 2:43 | +0.2% | 59th | 2:42 |
| Sled Pull | strength | 4:42 | 4:38 | +1.2% | 59th | 4:36 |
| Burpee Broad Jump | aerobic | 6:58 | 6:38 | +4.8% | 64th | 6:33 |
| Row | aerobic | 5:55 | 5:33 | +6.4% | 78th | 5:32 |
| Farmers Carry | strength | 2:58 | 2:40 | +11.0% | 74th | 2:38 |
| Sandbag Lunges | strength | 5:36 | 5:29 | +2.0% | 62th | 5:26 |
| Wall Balls | strength | 6:15 | 7:14 | -13.7% | 42th | 7:08 |
| Total Running | running | 42:31 | 41:17 | +2.9% | 64th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength