Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +15.7%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:35 | -5.1% | 31th | 4:47 |
| Run 2 | 5:02 | 5:28 | -8.2% | 24th | 5:43 |
| Run 3 | 5:17 | 5:43 | -7.7% | 25th | 5:58 |
| Run 4 | 5:14 | 5:45 | -9.1% | 22th | 6:00 |
| Run 5 | 5:17 | 5:51 | -9.8% | 21th | 6:07 |
| Run 6 | 5:20 | 5:46 | -7.8% | 24th | 6:02 |
| Run 7 | 5:30 | 5:49 | -5.5% | 31th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 37.8% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:02 | +4.2% | 68th | 4:07 |
| Sled Push | strength | 2:17 | 1:49 | +25.5% | 87th | 1:54 |
| Sled Pull | strength | 4:14 | 3:30 | +20.7% | 80th | 3:41 |
| Burpee Broad Jump | aerobic | 3:52 | 3:15 | +18.8% | 72th | 3:28 |
| Row | aerobic | 5:00 | 4:34 | +9.4% | 82th | 4:40 |
| Farmers Carry | strength | 1:47 | 1:36 | +11.0% | 70th | 1:40 |
| Sandbag Lunges | strength | 5:00 | 3:37 | +37.8% | 90th | 3:50 |
| Wall Balls | strength | 4:35 | 4:15 | +7.8% | 66th | 4:26 |
| Total Running | running | 36:01 | 39:15 | -8.3% | 23th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength