Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
702
Total Time
1:37:44
Overall Percentile
58.3
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +10.7%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:40 | -6.9% | 32th | 5:38 |
| Run 2 | 5:07 | 5:32 | -7.7% | 33th | 5:30 |
| Run 3 | 5:24 | 5:46 | -6.4% | 37th | 5:43 |
| Run 4 | 5:23 | 5:52 | -8.4% | 33th | 5:50 |
| Run 5 | 5:42 | 6:12 | -8.1% | 38th | 6:09 |
| Run 6 | 5:39 | 6:07 | -7.7% | 39th | 6:04 |
| Run 7 | 5:52 | 6:03 | -3.2% | 50th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.1% slower than expected
- → Specific weakness: SkiErg - 20.5% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:17 | 5:12 | +20.5% | 100th | 5:11 |
| Sled Push | strength | 3:08 | 2:43 | +14.8% | 77th | 2:42 |
| Sled Pull | strength | 3:57 | 4:38 | -15.0% | 26th | 4:36 |
| Burpee Broad Jump | aerobic | 6:49 | 6:38 | +2.5% | 61th | 6:33 |
| Row | aerobic | 5:44 | 5:33 | +3.1% | 70th | 5:32 |
| Farmers Carry | strength | 3:35 | 2:40 | +34.1% | 92th | 2:38 |
| Sandbag Lunges | strength | 4:54 | 5:29 | -10.8% | 42th | 5:26 |
| Wall Balls | strength | 6:24 | 7:14 | -11.6% | 45th | 7:08 |
| Total Running | running | 38:24 | 41:18 | -7.0% | 38th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength