Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+179.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 472.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +493.8%
Race avg drop: +21.3%
Trend per run: +30.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:40 | -9.6% | 24th | 5:38 |
| Run 2 | 5:01 | 5:32 | -9.5% | 28th | 5:30 |
| Run 3 | 18:13 | 5:46 | +215.7% | 100th | 5:43 |
| Run 4 | 26:51 | 5:52 | +356.7% | 100th | 5:50 |
| Run 5 | 31:49 | 6:12 | +412.6% | 100th | 6:09 |
| Run 6 | 28:27 | 6:07 | +364.4% | 100th | 6:04 |
Training Recommendations
- → Focus on running endurance - 179.5% below expected on total running time
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 179.5% slower than expected
- → Specific weakness: Sled Pull - 37.3% slower than expected
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:12 | -0.6% | 55th | 5:11 |
| Sled Push | strength | 3:00 | 2:43 | +9.9% | 71th | 2:42 |
| Sled Pull | strength | 6:23 | 4:38 | +37.3% | 95th | 4:36 |
| Burpee Broad Jump | aerobic | 7:48 | 6:38 | +17.3% | 77th | 6:33 |
| Row | aerobic | 5:43 | 5:33 | +2.8% | 69th | 5:32 |
| Farmers Carry | strength | 3:13 | 2:40 | +20.4% | 83th | 2:38 |
| Sandbag Lunges | strength | 7:10 | 5:29 | +30.4% | 88th | 5:26 |
| Wall Balls | strength | 7:15 | 7:14 | +0.1% | 60th | 7:08 |
| Total Running | running | 115:29 | 41:18 | +179.5% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength