Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
704
Total Time
1:37:46
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-28.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:57 | 5:40 | +22.4% | 97th | 5:38 |
| Run 2 | 6:08 | 5:32 | +10.6% | 81th | 5:30 |
| Run 3 | 6:43 | 5:46 | +16.4% | 88th | 5:43 |
| Run 4 | 6:41 | 5:52 | +13.7% | 84th | 5:50 |
| Run 5 | 7:34 | 6:12 | +21.9% | 89th | 6:09 |
| Run 6 | 7:10 | 6:07 | +17.0% | 85th | 6:04 |
| Run 7 | 7:14 | 6:03 | +19.3% | 88th | 6:01 |
Training Recommendations
- → Focus on running endurance - 17.3% below expected on total running time
- → Specific weakness: Total Running - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:12 | -5.4% | 28th | 5:11 |
| Sled Push | strength | 1:35 | 2:43 | -42.0% | 1th | 2:42 |
| Sled Pull | strength | 3:03 | 4:38 | -34.4% | 2th | 4:36 |
| Burpee Broad Jump | aerobic | 5:47 | 6:39 | -13.0% | 40th | 6:33 |
| Row | aerobic | 5:01 | 5:33 | -9.8% | 12th | 5:32 |
| Farmers Carry | strength | 2:32 | 2:40 | -5.2% | 48th | 2:38 |
| Sandbag Lunges | strength | 3:41 | 5:29 | -33.0% | 6th | 5:26 |
| Wall Balls | strength | 5:13 | 7:14 | -28.0% | 22th | 7:08 |
| Total Running | running | 48:27 | 41:19 | +17.3% | 87th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength