Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
706
Total Time
1:37:49
Overall Percentile
58.7
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +15.7%
Race avg drop: +15.2%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:40 | -14.0% | 14th | 5:38 |
| Run 2 | 4:54 | 5:32 | -11.7% | 22th | 5:30 |
| Run 3 | 5:27 | 5:46 | -5.6% | 40th | 5:43 |
| Run 4 | 2:49 | 5:52 | -52.1% | 0th | 5:50 |
| Run 5 | 5:40 | 6:12 | -8.8% | 37th | 6:09 |
| Run 6 | 5:36 | 6:07 | -8.6% | 36th | 6:04 |
| Run 7 | 5:43 | 6:04 | -5.8% | 43th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.3% slower than expected
- → Specific weakness: Farmers Carry - 35.2% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:13 | -8.0% | 15th | 5:11 |
| Sled Push | strength | 3:14 | 2:43 | +18.3% | 81th | 2:42 |
| Sled Pull | strength | 5:53 | 4:39 | +26.5% | 89th | 4:36 |
| Burpee Broad Jump | aerobic | 7:41 | 6:39 | +15.4% | 75th | 6:33 |
| Row | aerobic | 5:41 | 5:33 | +2.2% | 66th | 5:32 |
| Farmers Carry | strength | 3:37 | 2:40 | +35.2% | 93th | 2:38 |
| Sandbag Lunges | strength | 7:43 | 5:29 | +40.3% | 93th | 5:26 |
| Wall Balls | strength | 9:28 | 7:15 | +30.5% | 83th | 7:08 |
| Total Running | running | 35:02 | 41:20 | -15.2% | 17th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength