Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
708
Total Time
1:37:54
Overall Percentile
58.8
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +15.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:41 | +9.7% | 80th | 5:38 |
| Run 2 | 5:36 | 5:33 | +0.9% | 59th | 5:30 |
| Run 3 | 5:42 | 5:46 | -1.3% | 53th | 5:43 |
| Run 4 | 5:51 | 5:53 | -0.6% | 56th | 5:50 |
| Run 5 | 5:50 | 6:12 | -6.2% | 45th | 6:09 |
| Run 6 | 5:41 | 6:08 | -7.4% | 40th | 6:04 |
| Run 7 | 5:50 | 6:04 | -3.9% | 49th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 56.2% slower than expected
- → Specific weakness: Farmers Carry - 22.6% slower than expected
- → Specific weakness: SkiErg - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:13 | +16.2% | 97th | 5:11 |
| Sled Push | strength | 2:08 | 2:44 | -22.0% | 20th | 2:42 |
| Sled Pull | strength | 4:48 | 4:39 | +3.1% | 62th | 4:36 |
| Burpee Broad Jump | aerobic | 5:25 | 6:39 | -18.7% | 31th | 6:33 |
| Row | aerobic | 5:41 | 5:33 | +2.1% | 66th | 5:32 |
| Farmers Carry | strength | 3:17 | 2:40 | +22.6% | 85th | 2:38 |
| Sandbag Lunges | strength | 5:29 | 5:30 | -0.4% | 58th | 5:26 |
| Wall Balls | strength | 11:21 | 7:15 | +56.2% | 94th | 7:08 |
| Total Running | running | 40:44 | 41:22 | -1.5% | 53th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength