Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
709
Total Time
1:37:57
Overall Percentile
58.9
Lower is faster
Category Performance Summary
aerobic
-11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:16 | 5:41 | +10.2% | 81th | 5:38 |
| Run 2 | 5:56 | 5:33 | +6.8% | 73th | 5:30 |
| Run 3 | 6:38 | 5:46 | +14.8% | 86th | 5:43 |
| Run 4 | 6:31 | 5:53 | +10.6% | 80th | 5:50 |
| Run 5 | 6:46 | 6:13 | +8.8% | 75th | 6:09 |
| Run 6 | 6:45 | 6:08 | +10.0% | 77th | 6:04 |
| Run 7 | 6:51 | 6:04 | +12.8% | 81th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Specific weakness: Total Running - 10.5% slower than expected
- → Specific weakness: Sled Pull - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:13 | -9.0% | 12th | 5:11 |
| Sled Push | strength | 2:27 | 2:44 | -10.5% | 43th | 2:42 |
| Sled Pull | strength | 5:02 | 4:39 | +8.0% | 70th | 4:36 |
| Burpee Broad Jump | aerobic | 5:01 | 6:40 | -24.8% | 23th | 6:33 |
| Row | aerobic | 5:33 | 5:33 | -0.3% | 57th | 5:32 |
| Farmers Carry | strength | 2:00 | 2:40 | -25.4% | 11th | 2:38 |
| Sandbag Lunges | strength | 5:35 | 5:30 | +1.3% | 61th | 5:26 |
| Total Running | running | 45:43 | 41:23 | +10.5% | 79th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength