Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +15.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:42 | +11.9% | 31th | 5:38 |
| Run 2 | 4:42 | 4:28 | +5.1% | 15th | 5:30 |
| Run 3 | 4:41 | 4:38 | +1.0% | 9th | 5:43 |
| Run 4 | 4:47 | 4:39 | +2.6% | 10th | 5:50 |
| Run 5 | 4:48 | 4:43 | +1.4% | 7th | 6:09 |
| Run 6 | 4:54 | 4:42 | +4.1% | 11th | 6:04 |
| Run 7 | 4:55 | 4:42 | +4.6% | 12th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.4% slower than expected
- → Specific weakness: SkiErg - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:39 | +10.4% | 52th | 5:11 |
| Sled Push | strength | 1:49 | 1:50 | -1.2% | 5th | 2:42 |
| Sled Pull | strength | 3:32 | 3:21 | +5.2% | 12th | 4:36 |
| Burpee Broad Jump | aerobic | 4:00 | 4:02 | -1.1% | 5th | 6:33 |
| Row | aerobic | 5:08 | 4:54 | +4.7% | 22th | 5:32 |
| Farmers Carry | strength | 2:10 | 1:52 | +15.4% | 23th | 2:38 |
| Sandbag Lunges | strength | 3:55 | 3:37 | +8.0% | 10th | 5:26 |
| Wall Balls | strength | 3:55 | 4:07 | -5.0% | 2th | 7:08 |
| Total Running | running | 34:03 | 32:26 | +4.9% | 13th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength