Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
710
Total Time
1:38:00
Overall Percentile
59.1
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:41 | -3.3% | 45th | 5:38 |
| Run 2 | 5:12 | 5:33 | -6.4% | 38th | 5:30 |
| Run 3 | 5:20 | 5:46 | -7.8% | 34th | 5:43 |
| Run 4 | 5:29 | 5:53 | -6.9% | 39th | 5:50 |
| Run 5 | 5:57 | 6:13 | -4.4% | 49th | 6:09 |
| Run 6 | 5:56 | 6:08 | -3.4% | 50th | 6:04 |
| Run 7 | 5:58 | 6:04 | -1.8% | 54th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.0% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:13 | +7.6% | 84th | 5:11 |
| Sled Push | strength | 3:03 | 2:44 | +11.3% | 73th | 2:42 |
| Sled Pull | strength | 4:30 | 4:39 | -3.5% | 52th | 4:36 |
| Burpee Broad Jump | aerobic | 6:40 | 6:40 | -0.2% | 58th | 6:33 |
| Row | aerobic | 5:59 | 5:34 | +7.5% | 82th | 5:32 |
| Farmers Carry | strength | 3:09 | 2:40 | +17.5% | 81th | 2:38 |
| Sandbag Lunges | strength | 5:51 | 5:30 | +6.1% | 67th | 5:26 |
| Wall Balls | strength | 9:32 | 7:16 | +31.0% | 84th | 7:08 |
| Total Running | running | 39:22 | 41:24 | -4.9% | 44th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength