Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
348
Total Time
1:17:51
Overall Percentile
43.1
Lower is faster

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -23.3

Excellent endurance - maintaining pace better than field
Your pace drop: -7.6%
Race avg drop: +15.7%
Trend per run: -0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:10 4:35 -9.1% 23th 4:47
Run 2 7:18 5:28 +33.2% 93th 5:43
Run 3 5:18 5:43 -7.4% 25th 5:58
Run 4 7:01 5:45 +21.9% 84th 6:00
Run 5 5:17 5:51 -9.9% 21th 6:07
Run 6 5:26 5:47 -6.1% 28th 6:02
Run 7 5:10 5:49 -11.3% 17th 6:04

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:02 +1.7% 55th 4:07
Sled Push strength 1:44 1:49 -4.8% 33th 1:54
Sled Pull strength 3:52 3:30 +10.2% 64th 3:41
Burpee Broad Jump aerobic 2:16 3:15 -30.4% 5th 3:28
Row aerobic 4:48 4:34 +5.0% 67th 4:40
Farmers Carry strength 1:28 1:36 -8.7% 23th 1:40
Sandbag Lunges strength 3:48 3:37 +4.7% 53th 3:50
Wall Balls strength 4:17 4:15 +0.7% 49th 4:26
Total Running running 39:40 39:15 +1.0% 44th 40:57

How to Read This Analysis