Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
711
Total Time
1:38:00
Overall Percentile
59.1
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +13.0%
Race avg drop: +15.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:41 | +6.7% | 74th | 5:38 |
| Run 2 | 5:43 | 5:33 | +2.9% | 64th | 5:30 |
| Run 3 | 6:06 | 5:46 | +5.5% | 70th | 5:43 |
| Run 4 | 6:13 | 5:53 | +5.5% | 69th | 5:50 |
| Run 5 | 6:33 | 6:13 | +5.3% | 69th | 6:09 |
| Run 6 | 6:33 | 6:08 | +6.7% | 73th | 6:04 |
| Run 7 | 6:46 | 6:04 | +11.3% | 80th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 5:13 | -11.6% | 5th | 5:11 |
| Sled Push | strength | 1:49 | 2:44 | -33.7% | 5th | 2:42 |
| Sled Pull | strength | 3:27 | 4:39 | -26.0% | 9th | 4:36 |
| Burpee Broad Jump | aerobic | 7:32 | 6:40 | +12.8% | 74th | 6:33 |
| Row | aerobic | 4:53 | 5:34 | -12.3% | 6th | 5:32 |
| Farmers Carry | strength | 2:41 | 2:40 | +0.1% | 57th | 2:38 |
| Sandbag Lunges | strength | 5:28 | 5:30 | -0.9% | 58th | 5:26 |
| Wall Balls | strength | 7:01 | 7:16 | -3.6% | 56th | 7:08 |
| Total Running | running | 43:58 | 41:24 | +6.2% | 72th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength