Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
713
Total Time
1:38:05
Overall Percentile
59.2
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +15.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:41 | +4.2% | 68th | 5:38 |
| Run 2 | 5:57 | 5:33 | +7.0% | 74th | 5:30 |
| Run 3 | 6:27 | 5:47 | +11.5% | 82th | 5:43 |
| Run 4 | 6:21 | 5:53 | +7.7% | 75th | 5:50 |
| Run 5 | 6:43 | 6:13 | +7.8% | 74th | 6:09 |
| Run 6 | 6:41 | 6:08 | +8.7% | 76th | 6:04 |
| Run 7 | 6:58 | 6:04 | +14.5% | 83th | 6:01 |
Training Recommendations
- → Focus on running endurance - 8.7% below expected on total running time
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:13 | -1.1% | 53th | 5:11 |
| Sled Push | strength | 2:47 | 2:44 | +1.5% | 62th | 2:42 |
| Sled Pull | strength | 4:33 | 4:40 | -2.5% | 53th | 4:36 |
| Burpee Broad Jump | aerobic | 7:42 | 6:41 | +15.1% | 75th | 6:33 |
| Row | aerobic | 5:20 | 5:34 | -4.2% | 39th | 5:32 |
| Farmers Carry | strength | 2:31 | 2:41 | -6.2% | 48th | 2:38 |
| Sandbag Lunges | strength | 4:45 | 5:31 | -14.0% | 37th | 5:26 |
| Wall Balls | strength | 5:01 | 7:17 | -31.2% | 19th | 7:08 |
| Total Running | running | 45:03 | 41:26 | +8.7% | 76th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength