Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
716
Total Time
1:38:13
Overall Percentile
59.6
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:41 | -2.3% | 48th | 5:38 |
| Run 2 | 5:23 | 5:34 | -3.3% | 48th | 5:30 |
| Run 3 | 5:45 | 5:47 | -0.7% | 56th | 5:43 |
| Run 4 | 5:40 | 5:54 | -4.0% | 47th | 5:50 |
| Run 5 | 5:51 | 6:14 | -6.2% | 46th | 6:09 |
| Run 6 | 5:42 | 6:09 | -7.4% | 40th | 6:04 |
| Run 7 | 5:43 | 6:05 | -6.1% | 43th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:13 | -2.1% | 48th | 5:11 |
| Sled Push | strength | 2:57 | 2:44 | +7.4% | 69th | 2:42 |
| Sled Pull | strength | 4:39 | 4:40 | -0.5% | 57th | 4:36 |
| Burpee Broad Jump | aerobic | 7:46 | 6:42 | +15.9% | 76th | 6:33 |
| Row | aerobic | 5:32 | 5:34 | -0.7% | 56th | 5:32 |
| Farmers Carry | strength | 3:01 | 2:41 | +12.2% | 76th | 2:38 |
| Sandbag Lunges | strength | 5:51 | 5:31 | +5.7% | 67th | 5:26 |
| Total Running | running | 39:38 | 41:29 | -4.5% | 46th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength