Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
719
Total Time
1:38:17
Overall Percentile
59.7
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:41 | +4.7% | 69th | 5:38 |
| Run 2 | 5:35 | 5:34 | +0.2% | 58th | 5:30 |
| Run 3 | 5:36 | 5:47 | -3.4% | 48th | 5:43 |
| Run 4 | 5:49 | 5:54 | -1.5% | 55th | 5:50 |
| Run 5 | 6:06 | 6:14 | -2.3% | 55th | 6:09 |
| Run 6 | 6:17 | 6:09 | +2.0% | 64th | 6:04 |
| Run 7 | 6:27 | 6:05 | +5.8% | 71th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.5% slower than expected
- → Specific weakness: Sled Push - 34.5% slower than expected
- → Specific weakness: Sled Pull - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:13 | +1.0% | 64th | 5:11 |
| Sled Push | strength | 3:42 | 2:45 | +34.5% | 91th | 2:42 |
| Sled Pull | strength | 5:32 | 4:40 | +18.3% | 84th | 4:36 |
| Burpee Broad Jump | aerobic | 7:06 | 6:42 | +5.8% | 65th | 6:33 |
| Row | aerobic | 5:40 | 5:34 | +1.6% | 65th | 5:32 |
| Farmers Carry | strength | 3:55 | 2:41 | +45.5% | 97th | 2:38 |
| Sandbag Lunges | strength | 5:31 | 5:32 | -0.4% | 60th | 5:26 |
| Wall Balls | strength | 7:26 | 7:18 | +1.6% | 63th | 7:08 |
| Total Running | running | 41:48 | 41:31 | +0.7% | 60th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength