Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +12.4%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:42 | -0.4% | 55th | 5:38 |
| Run 2 | 5:46 | 5:34 | +3.4% | 66th | 5:30 |
| Run 3 | 5:48 | 5:48 | -0.0% | 59th | 5:43 |
| Run 4 | 6:06 | 5:54 | +3.1% | 65th | 5:50 |
| Run 5 | 6:40 | 6:14 | +6.7% | 72th | 6:09 |
| Run 6 | 6:27 | 6:09 | +4.6% | 69th | 6:04 |
| Run 7 | 6:25 | 6:06 | +5.1% | 70th | 6:01 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:13 | +0.7% | 62th | 5:11 |
| Sled Push | strength | 3:00 | 2:45 | +8.9% | 71th | 2:42 |
| Sled Pull | strength | 4:19 | 4:41 | -7.9% | 43th | 4:36 |
| Burpee Broad Jump | aerobic | 7:11 | 6:43 | +6.8% | 67th | 6:33 |
| Row | aerobic | 5:39 | 5:34 | +1.3% | 64th | 5:32 |
| Farmers Carry | strength | 2:41 | 2:41 | -0.5% | 57th | 2:38 |
| Sandbag Lunges | strength | 4:44 | 5:32 | -14.7% | 36th | 5:26 |
| Wall Balls | strength | 7:48 | 7:20 | +6.3% | 68th | 7:08 |
| Total Running | running | 42:53 | 41:34 | +3.2% | 66th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength