Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.6%
Race avg drop: +15.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:42 | -3.4% | 46th | 5:38 |
| Run 2 | 5:46 | 5:34 | +3.3% | 66th | 5:30 |
| Run 3 | 6:15 | 5:48 | +7.6% | 75th | 5:43 |
| Run 4 | 6:18 | 5:55 | +6.4% | 74th | 5:50 |
| Run 5 | 6:48 | 6:15 | +8.7% | 76th | 6:09 |
| Run 6 | 6:47 | 6:10 | +9.9% | 78th | 6:04 |
| Run 7 | 6:43 | 6:06 | +10.0% | 78th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:14 | -3.8% | 39th | 5:11 |
| Sled Push | strength | 2:31 | 2:45 | -8.8% | 46th | 2:42 |
| Sled Pull | strength | 4:33 | 4:41 | -3.0% | 53th | 4:36 |
| Burpee Broad Jump | aerobic | 6:44 | 6:44 | -0.0% | 59th | 6:33 |
| Row | aerobic | 5:31 | 5:34 | -1.2% | 55th | 5:32 |
| Farmers Carry | strength | 3:07 | 2:41 | +15.5% | 80th | 2:38 |
| Sandbag Lunges | strength | 5:09 | 5:33 | -7.3% | 49th | 5:26 |
| Total Running | running | 44:08 | 41:36 | +6.1% | 72th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength