Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
723
Total Time
1:38:32
Overall Percentile
60.1
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +14.4%
Race avg drop: +15.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:42 | -3.7% | 45th | 5:38 |
| Run 2 | 5:37 | 5:34 | +0.6% | 59th | 5:30 |
| Run 3 | 5:47 | 5:48 | -0.4% | 58th | 5:43 |
| Run 4 | 6:09 | 5:55 | +3.9% | 67th | 5:50 |
| Run 5 | 5:58 | 6:15 | -4.6% | 50th | 6:09 |
| Run 6 | 6:28 | 6:10 | +4.7% | 69th | 6:04 |
| Run 7 | 6:15 | 6:06 | +2.3% | 65th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:14 | +2.5% | 71th | 5:11 |
| Sled Push | strength | 2:43 | 2:45 | -1.6% | 58th | 2:42 |
| Sled Pull | strength | 4:30 | 4:41 | -4.1% | 52th | 4:36 |
| Burpee Broad Jump | aerobic | 7:34 | 6:44 | +12.3% | 74th | 6:33 |
| Row | aerobic | 5:28 | 5:34 | -2.1% | 51th | 5:32 |
| Farmers Carry | strength | 2:29 | 2:41 | -8.0% | 45th | 2:38 |
| Sandbag Lunges | strength | 5:12 | 5:33 | -6.4% | 51th | 5:26 |
| Wall Balls | strength | 7:09 | 7:21 | -2.7% | 58th | 7:08 |
| Total Running | running | 41:44 | 41:36 | +0.3% | 60th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength