Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:43 | -2.2% | 50th | 5:38 |
| Run 2 | 5:39 | 5:35 | +1.0% | 61th | 5:30 |
| Run 3 | 5:48 | 5:49 | -0.4% | 59th | 5:43 |
| Run 4 | 5:58 | 5:56 | +0.5% | 60th | 5:50 |
| Run 5 | 6:17 | 6:16 | +0.1% | 62th | 6:09 |
| Run 6 | 6:11 | 6:11 | -0.1% | 60th | 6:04 |
| Run 7 | 6:12 | 6:07 | +1.2% | 63th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:14 | +4.6% | 78th | 5:11 |
| Sled Push | strength | 2:53 | 2:46 | +4.0% | 67th | 2:42 |
| Sled Pull | strength | 4:42 | 4:42 | -0.2% | 59th | 4:36 |
| Burpee Broad Jump | aerobic | 7:07 | 6:46 | +5.1% | 66th | 6:33 |
| Row | aerobic | 6:02 | 5:35 | +7.9% | 84th | 5:32 |
| Farmers Carry | strength | 2:34 | 2:42 | -5.3% | 51th | 2:38 |
| Sandbag Lunges | strength | 5:24 | 5:34 | -3.3% | 56th | 5:26 |
| Wall Balls | strength | 7:26 | 7:23 | +0.6% | 63th | 7:08 |
| Total Running | running | 41:41 | 41:43 | -0.1% | 59th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength