Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
728
Total Time
1:38:54
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:43 | +6.5% | 76th | 5:38 |
| Run 2 | 5:57 | 5:35 | +6.3% | 74th | 5:30 |
| Run 3 | 6:19 | 5:49 | +8.4% | 78th | 5:43 |
| Run 4 | 6:14 | 5:56 | +4.9% | 70th | 5:50 |
| Run 5 | 6:34 | 6:16 | +4.6% | 70th | 6:09 |
| Run 6 | 6:51 | 6:11 | +10.5% | 79th | 6:04 |
| Run 7 | 6:36 | 6:07 | +7.6% | 75th | 6:01 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:14 | +4.9% | 79th | 5:11 |
| Sled Push | strength | 2:04 | 2:46 | -25.5% | 15th | 2:42 |
| Sled Pull | strength | 4:22 | 4:42 | -7.3% | 45th | 4:36 |
| Burpee Broad Jump | aerobic | 7:55 | 6:46 | +16.8% | 78th | 6:33 |
| Row | aerobic | 5:20 | 5:35 | -4.6% | 39th | 5:32 |
| Farmers Carry | strength | 3:14 | 2:42 | +19.2% | 84th | 2:38 |
| Sandbag Lunges | strength | 5:58 | 5:35 | +6.8% | 69th | 5:26 |
| Wall Balls | strength | 5:08 | 7:23 | -30.6% | 21th | 7:08 |
| Total Running | running | 44:37 | 41:45 | +6.9% | 74th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength