Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.1%
Race avg drop: +15.2%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:43 | 5:43 | +34.8% | 100th | 5:38 |
| Run 2 | 5:15 | 5:35 | -6.2% | 41th | 5:30 |
| Run 3 | 6:07 | 5:49 | +5.0% | 71th | 5:43 |
| Run 4 | 5:27 | 5:56 | -8.3% | 37th | 5:50 |
| Run 5 | 5:47 | 6:16 | -7.9% | 42th | 6:09 |
| Run 6 | 6:06 | 6:11 | -1.6% | 56th | 6:04 |
| Run 7 | 5:57 | 6:07 | -3.0% | 53th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 65.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:14 | +0.4% | 62th | 5:11 |
| Sled Push | strength | 4:36 | 2:46 | +65.8% | 100th | 2:42 |
| Sled Pull | strength | 4:48 | 4:42 | +1.8% | 62th | 4:36 |
| Burpee Broad Jump | aerobic | 8:47 | 6:46 | +29.6% | 87th | 6:33 |
| Row | aerobic | 5:20 | 5:35 | -4.6% | 39th | 5:32 |
| Farmers Carry | strength | 2:42 | 2:42 | -0.5% | 58th | 2:38 |
| Sandbag Lunges | strength | 6:12 | 5:35 | +11.0% | 74th | 5:26 |
| Wall Balls | strength | 5:58 | 7:23 | -19.4% | 37th | 7:08 |
| Total Running | running | 42:22 | 41:45 | +1.5% | 63th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength