Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:37 | +6.6% | 12th | 4:47 |
| Run 2 | 4:20 | 4:18 | +0.6% | 4th | 5:43 |
| Run 3 | 4:29 | 4:29 | -0.3% | 5th | 5:58 |
| Run 4 | 4:38 | 4:30 | +2.8% | 7th | 6:00 |
| Run 5 | 4:50 | 4:35 | +5.4% | 10th | 6:07 |
| Run 6 | 4:33 | 4:33 | -0.0% | 5th | 6:02 |
| Run 7 | 4:34 | 4:34 | -0.1% | 5th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:42 | +9.9% | 50th | 4:07 |
| Sled Push | strength | 1:39 | 1:25 | +16.0% | 22th | 1:54 |
| Sled Pull | strength | 2:59 | 2:37 | +13.4% | 16th | 3:41 |
| Burpee Broad Jump | aerobic | 2:28 | 2:12 | +11.5% | 10th | 3:28 |
| Row | aerobic | 4:14 | 4:06 | +3.0% | 12th | 4:40 |
| Farmers Carry | strength | 1:39 | 1:16 | +28.8% | 53th | 1:40 |
| Sandbag Lunges | strength | 2:53 | 2:34 | +11.9% | 12th | 3:50 |
| Wall Balls | strength | 3:25 | 3:20 | +2.4% | 3th | 4:26 |
| Total Running | running | 31:16 | 31:02 | +0.7% | 6th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength