Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
72
Total Time
1:14:48
Overall Percentile
6.1
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +15.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:42 | -5.2% | 5th | 5:38 |
| Run 2 | 4:31 | 4:28 | +0.9% | 10th | 5:30 |
| Run 3 | 4:40 | 4:38 | +0.6% | 9th | 5:43 |
| Run 4 | 4:46 | 4:40 | +2.1% | 10th | 5:50 |
| Run 5 | 4:55 | 4:44 | +3.7% | 10th | 6:09 |
| Run 6 | 4:56 | 4:42 | +4.7% | 12th | 6:04 |
| Run 7 | 4:57 | 4:42 | +5.1% | 13th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:40 | +2.1% | 13th | 5:11 |
| Sled Push | strength | 2:01 | 1:50 | +9.4% | 13th | 2:42 |
| Sled Pull | strength | 3:29 | 3:21 | +3.6% | 11th | 4:36 |
| Burpee Broad Jump | aerobic | 5:31 | 4:03 | +36.0% | 34th | 6:33 |
| Row | aerobic | 4:45 | 4:54 | -3.2% | 2th | 5:32 |
| Farmers Carry | strength | 1:45 | 1:52 | -7.0% | 3th | 2:38 |
| Sandbag Lunges | strength | 4:00 | 3:38 | +10.0% | 13th | 5:26 |
| Wall Balls | strength | 4:58 | 4:08 | +20.0% | 17th | 7:08 |
| Total Running | running | 33:13 | 32:29 | +2.3% | 9th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength