Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
730
Total Time
1:38:56
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+86.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 280.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +295.5%
Race avg drop: +15.2%
Trend per run: +29.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:43 | -6.3% | 37th | 5:38 |
| Run 2 | 5:07 | 5:36 | -8.6% | 33th | 5:30 |
| Run 3 | 5:08 | 5:49 | -11.9% | 25th | 5:43 |
| Run 4 | 5:18 | 5:56 | -10.8% | 30th | 5:50 |
| Run 5 | 15:28 | 6:16 | +146.2% | 100th | 6:09 |
| Run 6 | 17:53 | 6:11 | +188.5% | 100th | 6:04 |
| Run 7 | 23:35 | 6:07 | +284.5% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 86.4% below expected on total running time
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 86.4% slower than expected
- → Specific weakness: Sled Push - 77.1% slower than expected
- → Specific weakness: Wall Balls - 39.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:14 | -10.1% | 10th | 5:11 |
| Sled Push | strength | 4:55 | 2:46 | +77.1% | 100th | 2:42 |
| Sled Pull | strength | 4:07 | 4:42 | -12.7% | 32th | 4:36 |
| Burpee Broad Jump | aerobic | 6:27 | 6:46 | -4.9% | 54th | 6:33 |
| Row | aerobic | 5:31 | 5:35 | -1.4% | 55th | 5:32 |
| Farmers Carry | strength | 3:45 | 2:42 | +38.2% | 95th | 2:38 |
| Sandbag Lunges | strength | 5:08 | 5:35 | -8.2% | 49th | 5:26 |
| Wall Balls | strength | 10:19 | 7:24 | +39.3% | 89th | 7:08 |
| Total Running | running | 77:51 | 41:46 | +86.4% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength