Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
731
Total Time
1:38:59
Overall Percentile
60.7
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:43 | +4.7% | 71th | 5:38 |
| Run 2 | 5:39 | 5:36 | +0.8% | 61th | 5:30 |
| Run 3 | 5:54 | 5:49 | +1.2% | 63th | 5:43 |
| Run 4 | 6:12 | 5:56 | +4.3% | 68th | 5:50 |
| Run 5 | 6:06 | 6:17 | -2.9% | 55th | 6:09 |
| Run 6 | 6:10 | 6:12 | -0.6% | 59th | 6:04 |
| Run 7 | 6:10 | 6:08 | +0.5% | 60th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Push - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:14 | -7.9% | 18th | 5:11 |
| Sled Push | strength | 3:04 | 2:46 | +10.4% | 74th | 2:42 |
| Sled Pull | strength | 5:09 | 4:43 | +9.2% | 75th | 4:36 |
| Burpee Broad Jump | aerobic | 7:26 | 6:47 | +9.5% | 72th | 6:33 |
| Row | aerobic | 5:16 | 5:35 | -5.9% | 33th | 5:32 |
| Farmers Carry | strength | 3:03 | 2:42 | +12.3% | 77th | 2:38 |
| Sandbag Lunges | strength | 5:25 | 5:35 | -3.2% | 57th | 5:26 |
| Wall Balls | strength | 8:27 | 7:24 | +14.0% | 74th | 7:08 |
| Total Running | running | 42:11 | 41:47 | +1.0% | 62th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength