Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
732
Total Time
1:39:01
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +15.2%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:43 | -8.4% | 30th | 5:38 |
| Run 2 | 5:15 | 5:36 | -6.3% | 41th | 5:30 |
| Run 3 | 5:45 | 5:49 | -1.4% | 56th | 5:43 |
| Run 4 | 5:31 | 5:56 | -7.2% | 40th | 5:50 |
| Run 5 | 5:26 | 6:17 | -13.6% | 27th | 6:09 |
| Run 6 | 5:43 | 6:12 | -7.8% | 41th | 6:04 |
| Run 7 | 5:32 | 6:08 | -9.9% | 35th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.7% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:14 | +8.0% | 86th | 5:11 |
| Sled Push | strength | 3:15 | 2:46 | +17.0% | 82th | 2:42 |
| Sled Pull | strength | 4:43 | 4:43 | -0.1% | 60th | 4:36 |
| Burpee Broad Jump | aerobic | 7:50 | 6:47 | +15.3% | 77th | 6:33 |
| Row | aerobic | 6:14 | 5:35 | +11.4% | 91th | 5:32 |
| Farmers Carry | strength | 2:42 | 2:42 | -0.6% | 58th | 2:38 |
| Sandbag Lunges | strength | 6:19 | 5:35 | +12.9% | 75th | 5:26 |
| Wall Balls | strength | 8:48 | 7:24 | +18.7% | 77th | 7:08 |
| Total Running | running | 38:27 | 41:47 | -8.0% | 38th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength