Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
733
Total Time
1:39:01
Overall Percentile
60.9
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +11.8%
Race avg drop: +15.2%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:43 | +1.8% | 63th | 5:38 |
| Run 2 | 5:53 | 5:36 | +5.0% | 72th | 5:30 |
| Run 3 | 6:15 | 5:49 | +7.2% | 75th | 5:43 |
| Run 4 | 6:34 | 5:56 | +10.4% | 82th | 5:50 |
| Run 5 | 6:38 | 6:17 | +5.5% | 71th | 6:09 |
| Run 6 | 6:24 | 6:12 | +3.2% | 67th | 6:04 |
| Run 7 | 6:42 | 6:08 | +9.2% | 78th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 6.1% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:14 | -1.8% | 52th | 5:11 |
| Sled Push | strength | 2:18 | 2:46 | -17.2% | 30th | 2:42 |
| Sled Pull | strength | 4:11 | 4:43 | -11.4% | 36th | 4:36 |
| Burpee Broad Jump | aerobic | 6:45 | 6:47 | -0.6% | 60th | 6:33 |
| Row | aerobic | 5:36 | 5:35 | +0.1% | 61th | 5:32 |
| Farmers Carry | strength | 2:53 | 2:42 | +6.1% | 69th | 2:38 |
| Sandbag Lunges | strength | 5:20 | 5:35 | -4.7% | 54th | 5:26 |
| Wall Balls | strength | 6:48 | 7:24 | -8.3% | 52th | 7:08 |
| Total Running | running | 44:16 | 41:47 | +5.9% | 73th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength