Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
734
Total Time
1:39:04
Overall Percentile
61.0
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:43 | -13.4% | 17th | 5:38 |
| Run 2 | 5:50 | 5:36 | +4.0% | 69th | 5:30 |
| Run 3 | 5:54 | 5:50 | +1.1% | 63th | 5:43 |
| Run 4 | 6:00 | 5:56 | +0.9% | 62th | 5:50 |
| Run 5 | 6:07 | 6:17 | -2.8% | 55th | 6:09 |
| Run 6 | 5:47 | 6:12 | -6.8% | 44th | 6:04 |
| Run 7 | 5:42 | 6:08 | -7.2% | 43th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.6% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:14 | +8.3% | 87th | 5:11 |
| Sled Push | strength | 2:45 | 2:46 | -1.1% | 60th | 2:42 |
| Sled Pull | strength | 5:21 | 4:43 | +13.3% | 80th | 4:36 |
| Burpee Broad Jump | aerobic | 5:35 | 6:47 | -17.9% | 35th | 6:33 |
| Row | aerobic | 5:30 | 5:35 | -1.8% | 54th | 5:32 |
| Farmers Carry | strength | 2:32 | 2:43 | -6.8% | 48th | 2:38 |
| Sandbag Lunges | strength | 5:50 | 5:36 | +4.1% | 66th | 5:26 |
| Wall Balls | strength | 10:35 | 7:25 | +42.6% | 90th | 7:08 |
| Total Running | running | 40:18 | 41:49 | -3.6% | 50th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength