Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
735
Total Time
1:39:10
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:44 | -3.6% | 47th | 5:38 |
| Run 2 | 5:24 | 5:36 | -3.8% | 49th | 5:30 |
| Run 3 | 5:40 | 5:50 | -3.0% | 52th | 5:43 |
| Run 4 | 5:25 | 5:57 | -9.0% | 34th | 5:50 |
| Run 5 | 5:48 | 6:17 | -7.9% | 43th | 6:09 |
| Run 6 | 6:04 | 6:12 | -2.4% | 55th | 6:04 |
| Run 7 | 5:48 | 6:08 | -5.6% | 47th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: SkiErg - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:07 | 5:14 | +16.5% | 98th | 5:11 |
| Sled Push | strength | 3:13 | 2:47 | +15.5% | 80th | 2:42 |
| Sled Pull | strength | 5:57 | 4:43 | +25.9% | 91th | 4:36 |
| Burpee Broad Jump | aerobic | 6:19 | 6:48 | -7.2% | 52th | 6:33 |
| Row | aerobic | 5:56 | 5:36 | +5.9% | 79th | 5:32 |
| Farmers Carry | strength | 3:01 | 2:43 | +10.8% | 76th | 2:38 |
| Sandbag Lunges | strength | 5:50 | 5:36 | +4.0% | 66th | 5:26 |
| Wall Balls | strength | 9:25 | 7:26 | +26.6% | 83th | 7:08 |
| Total Running | running | 39:41 | 41:51 | -5.2% | 47th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength