Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
736
Total Time
1:39:12
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +15.2%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:44 | -2.4% | 50th | 5:38 |
| Run 2 | 5:21 | 5:36 | -4.7% | 47th | 5:30 |
| Run 3 | 5:34 | 5:50 | -4.7% | 46th | 5:43 |
| Run 4 | 5:45 | 5:57 | -3.5% | 51th | 5:50 |
| Run 5 | 6:14 | 6:17 | -1.0% | 60th | 6:09 |
| Run 6 | 6:28 | 6:12 | +4.1% | 69th | 6:04 |
| Run 7 | 6:24 | 6:08 | +4.1% | 70th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:15 | -4.8% | 35th | 5:11 |
| Sled Push | strength | 2:00 | 2:47 | -28.2% | 13th | 2:42 |
| Sled Pull | strength | 4:13 | 4:43 | -10.8% | 38th | 4:36 |
| Burpee Broad Jump | aerobic | 8:34 | 6:48 | +25.7% | 85th | 6:33 |
| Row | aerobic | 5:30 | 5:36 | -1.8% | 54th | 5:32 |
| Farmers Carry | strength | 2:46 | 2:43 | +1.6% | 62th | 2:38 |
| Sandbag Lunges | strength | 4:41 | 5:36 | -16.5% | 34th | 5:26 |
| Wall Balls | strength | 7:45 | 7:26 | +4.2% | 67th | 7:08 |
| Total Running | running | 41:22 | 41:52 | -1.2% | 57th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength