Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
738
Total Time
1:39:17
Overall Percentile
61.3
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:44 | +2.5% | 65th | 5:38 |
| Run 2 | 5:26 | 5:36 | -3.3% | 50th | 5:30 |
| Run 3 | 5:30 | 5:50 | -5.9% | 43th | 5:43 |
| Run 4 | 5:44 | 5:57 | -3.8% | 51th | 5:50 |
| Run 5 | 5:58 | 6:18 | -5.4% | 50th | 6:09 |
| Run 6 | 6:07 | 6:13 | -1.7% | 57th | 6:04 |
| Run 7 | 5:58 | 6:09 | -3.0% | 54th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.1% slower than expected
- → Specific weakness: Wall Balls - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:15 | -5.8% | 30th | 5:11 |
| Sled Push | strength | 2:36 | 2:47 | -6.8% | 51th | 2:42 |
| Sled Pull | strength | 4:55 | 4:44 | +3.9% | 66th | 4:36 |
| Burpee Broad Jump | aerobic | 7:51 | 6:49 | +15.1% | 78th | 6:33 |
| Row | aerobic | 5:30 | 5:36 | -1.9% | 54th | 5:32 |
| Farmers Carry | strength | 2:24 | 2:43 | -11.9% | 40th | 2:38 |
| Sandbag Lunges | strength | 6:44 | 5:37 | +19.8% | 83th | 5:26 |
| Wall Balls | strength | 8:15 | 7:27 | +10.7% | 72th | 7:08 |
| Total Running | running | 40:36 | 41:54 | -3.1% | 52th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength