Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +14.7%
Race avg drop: +15.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:42 | -12.9% | 0th | 5:38 |
| Run 2 | 4:18 | 4:28 | -3.9% | 5th | 5:30 |
| Run 3 | 4:45 | 4:38 | +2.4% | 11th | 5:43 |
| Run 4 | 4:49 | 4:40 | +3.2% | 11th | 5:50 |
| Run 5 | 5:03 | 4:44 | +6.6% | 14th | 6:09 |
| Run 6 | 4:50 | 4:42 | +2.6% | 9th | 6:04 |
| Run 7 | 4:48 | 4:42 | +2.0% | 9th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.1% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:40 | +1.4% | 11th | 5:11 |
| Sled Push | strength | 2:25 | 1:50 | +31.1% | 39th | 2:42 |
| Sled Pull | strength | 3:19 | 3:21 | -1.4% | 6th | 4:36 |
| Burpee Broad Jump | aerobic | 4:25 | 4:03 | +8.9% | 10th | 6:33 |
| Row | aerobic | 5:07 | 4:54 | +4.3% | 20th | 5:32 |
| Farmers Carry | strength | 2:13 | 1:52 | +17.8% | 27th | 2:38 |
| Sandbag Lunges | strength | 3:15 | 3:38 | -10.6% | 1th | 5:26 |
| Wall Balls | strength | 5:24 | 4:08 | +30.5% | 26th | 7:08 |
| Total Running | running | 32:39 | 32:29 | +0.5% | 8th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength