Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
740
Total Time
1:39:19
Overall Percentile
61.5
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +15.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:44 | +7.4% | 78th | 5:38 |
| Run 2 | 6:01 | 5:37 | +7.1% | 77th | 5:30 |
| Run 3 | 6:16 | 5:50 | +7.2% | 76th | 5:43 |
| Run 4 | 6:56 | 5:57 | +16.3% | 88th | 5:50 |
| Run 5 | 6:48 | 6:18 | +7.8% | 76th | 6:09 |
| Run 6 | 7:07 | 6:13 | +14.4% | 84th | 6:04 |
| Run 7 | 6:58 | 6:09 | +13.2% | 83th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:15 | +3.4% | 75th | 5:11 |
| Sled Push | strength | 2:45 | 2:47 | -1.5% | 60th | 2:42 |
| Sled Pull | strength | 4:55 | 4:44 | +3.8% | 66th | 4:36 |
| Burpee Broad Jump | aerobic | 6:26 | 6:49 | -5.8% | 53th | 6:33 |
| Row | aerobic | 5:39 | 5:36 | +0.8% | 64th | 5:32 |
| Farmers Carry | strength | 3:07 | 2:43 | +14.3% | 80th | 2:38 |
| Sandbag Lunges | strength | 5:34 | 5:37 | -1.0% | 61th | 5:26 |
| Wall Balls | strength | 4:45 | 7:27 | -36.3% | 13th | 7:08 |
| Total Running | running | 46:16 | 41:54 | +10.4% | 80th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength