Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
742
Total Time
1:39:22
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.2%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:44 | -0.8% | 56th | 5:38 |
| Run 2 | 5:24 | 5:37 | -3.9% | 49th | 5:30 |
| Run 3 | 5:40 | 5:50 | -3.1% | 52th | 5:43 |
| Run 4 | 5:53 | 5:57 | -1.4% | 57th | 5:50 |
| Run 5 | 6:42 | 6:18 | +6.2% | 73th | 6:09 |
| Run 6 | 6:10 | 6:13 | -0.9% | 59th | 6:04 |
| Run 7 | 5:57 | 6:09 | -3.4% | 53th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.4% slower than expected
- → Specific weakness: Farmers Carry - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:15 | -3.3% | 44th | 5:11 |
| Sled Push | strength | 2:43 | 2:47 | -2.7% | 58th | 2:42 |
| Sled Pull | strength | 4:37 | 4:44 | -2.6% | 56th | 4:36 |
| Burpee Broad Jump | aerobic | 9:19 | 6:49 | +36.4% | 90th | 6:33 |
| Row | aerobic | 5:48 | 5:36 | +3.4% | 73th | 5:32 |
| Farmers Carry | strength | 3:39 | 2:43 | +33.8% | 94th | 2:38 |
| Sandbag Lunges | strength | 5:33 | 5:37 | -1.3% | 60th | 5:26 |
| Wall Balls | strength | 6:26 | 7:27 | -13.8% | 46th | 7:08 |
| Total Running | running | 41:28 | 41:56 | -1.1% | 58th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength