Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
743
Total Time
1:39:22
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:44 | +5.9% | 75th | 5:38 |
| Run 2 | 6:01 | 5:37 | +7.0% | 77th | 5:30 |
| Run 3 | 6:18 | 5:50 | +7.7% | 77th | 5:43 |
| Run 4 | 6:23 | 5:57 | +7.0% | 76th | 5:50 |
| Run 5 | 6:32 | 6:18 | +3.5% | 68th | 6:09 |
| Run 6 | 6:26 | 6:13 | +3.3% | 68th | 6:04 |
| Run 7 | 6:09 | 6:09 | -0.1% | 60th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Farmers Carry - 13.0% slower than expected
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:15 | +3.4% | 75th | 5:11 |
| Sled Push | strength | 2:29 | 2:47 | -11.1% | 44th | 2:42 |
| Sled Pull | strength | 5:00 | 4:44 | +5.5% | 69th | 4:36 |
| Burpee Broad Jump | aerobic | 5:52 | 6:49 | -14.1% | 42th | 6:33 |
| Row | aerobic | 5:22 | 5:36 | -4.3% | 42th | 5:32 |
| Farmers Carry | strength | 3:05 | 2:43 | +13.0% | 78th | 2:38 |
| Sandbag Lunges | strength | 5:17 | 5:37 | -6.1% | 53th | 5:26 |
| Wall Balls | strength | 8:18 | 7:27 | +11.2% | 73th | 7:08 |
| Total Running | running | 43:54 | 41:56 | +4.7% | 71th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength