Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
744
Total Time
1:39:23
Overall Percentile
61.8
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.5%
Race avg drop: +15.2%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:44 | -2.0% | 52th | 5:38 |
| Run 2 | 5:37 | 5:37 | -0.1% | 59th | 5:30 |
| Run 3 | 6:14 | 5:50 | +6.6% | 75th | 5:43 |
| Run 4 | 6:29 | 5:57 | +8.7% | 79th | 5:50 |
| Run 5 | 7:13 | 6:18 | +14.4% | 84th | 6:09 |
| Run 6 | 6:41 | 6:13 | +7.3% | 76th | 6:04 |
| Run 7 | 6:32 | 6:09 | +6.1% | 73th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:15 | -4.2% | 39th | 5:11 |
| Sled Push | strength | 2:53 | 2:47 | +3.2% | 67th | 2:42 |
| Sled Pull | strength | 4:44 | 4:44 | -0.1% | 60th | 4:36 |
| Burpee Broad Jump | aerobic | 6:43 | 6:50 | -1.7% | 59th | 6:33 |
| Row | aerobic | 5:37 | 5:36 | +0.2% | 62th | 5:32 |
| Farmers Carry | strength | 2:38 | 2:43 | -3.5% | 55th | 2:38 |
| Sandbag Lunges | strength | 5:03 | 5:37 | -10.2% | 46th | 5:26 |
| Total Running | running | 44:24 | 41:56 | +5.9% | 74th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength