Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
745
Total Time
1:39:24
Overall Percentile
61.9
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +12.7%
Race avg drop: +15.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:44 | +2.1% | 65th | 5:38 |
| Run 2 | 5:58 | 5:37 | +6.1% | 75th | 5:30 |
| Run 3 | 6:05 | 5:51 | +4.0% | 69th | 5:43 |
| Run 4 | 6:14 | 5:57 | +4.5% | 70th | 5:50 |
| Run 5 | 6:57 | 6:18 | +10.1% | 79th | 6:09 |
| Run 6 | 6:38 | 6:13 | +6.5% | 75th | 6:04 |
| Run 7 | 6:42 | 6:09 | +8.8% | 78th | 6:01 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:15 | -2.6% | 48th | 5:11 |
| Sled Push | strength | 2:39 | 2:47 | -5.1% | 55th | 2:42 |
| Sled Pull | strength | 4:16 | 4:44 | -10.0% | 40th | 4:36 |
| Burpee Broad Jump | aerobic | 6:31 | 6:50 | -4.7% | 55th | 6:33 |
| Row | aerobic | 5:43 | 5:36 | +1.9% | 69th | 5:32 |
| Farmers Carry | strength | 2:44 | 2:43 | +0.1% | 60th | 2:38 |
| Sandbag Lunges | strength | 5:58 | 5:37 | +6.0% | 69th | 5:26 |
| Wall Balls | strength | 6:18 | 7:28 | -15.6% | 43th | 7:08 |
| Total Running | running | 44:26 | 41:56 | +5.9% | 74th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength