Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
746
Total Time
1:39:28
Overall Percentile
62.0
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +15.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:44 | +8.7% | 80th | 5:38 |
| Run 2 | 5:52 | 5:37 | +4.3% | 71th | 5:30 |
| Run 3 | 5:49 | 5:51 | -0.6% | 60th | 5:43 |
| Run 4 | 6:02 | 5:58 | +1.1% | 63th | 5:50 |
| Run 5 | 6:13 | 6:18 | -1.6% | 59th | 6:09 |
| Run 6 | 6:02 | 6:13 | -3.2% | 53th | 6:04 |
| Run 7 | 6:11 | 6:09 | +0.3% | 61th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: SkiErg - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:15 | +7.8% | 86th | 5:11 |
| Sled Push | strength | 2:45 | 2:47 | -1.7% | 60th | 2:42 |
| Sled Pull | strength | 5:09 | 4:44 | +8.5% | 75th | 4:36 |
| Burpee Broad Jump | aerobic | 7:10 | 6:50 | +4.7% | 67th | 6:33 |
| Row | aerobic | 5:52 | 5:36 | +4.6% | 77th | 5:32 |
| Farmers Carry | strength | 2:18 | 2:43 | -15.8% | 33th | 2:38 |
| Sandbag Lunges | strength | 7:07 | 5:38 | +26.3% | 87th | 5:26 |
| Wall Balls | strength | 7:39 | 7:28 | +2.3% | 66th | 7:08 |
| Total Running | running | 42:24 | 41:58 | +1.0% | 63th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength