Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +11.5%
Race avg drop: +15.7%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:35 | +5.4% | 54th | 4:47 |
| Run 2 | 5:35 | 5:29 | +1.8% | 48th | 5:43 |
| Run 3 | 5:47 | 5:43 | +1.0% | 45th | 5:58 |
| Run 4 | 5:57 | 5:45 | +3.3% | 51th | 6:00 |
| Run 5 | 6:06 | 5:51 | +4.0% | 53th | 6:07 |
| Run 6 | 5:52 | 5:47 | +1.4% | 47th | 6:02 |
| Run 7 | 5:45 | 5:49 | -1.3% | 40th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:02 | -3.7% | 23th | 4:07 |
| Sled Push | strength | 2:06 | 1:49 | +15.4% | 76th | 1:54 |
| Sled Pull | strength | 3:49 | 3:30 | +8.8% | 61th | 3:41 |
| Burpee Broad Jump | aerobic | 3:29 | 3:15 | +7.0% | 56th | 3:28 |
| Row | aerobic | 4:40 | 4:34 | +2.1% | 53th | 4:40 |
| Farmers Carry | strength | 1:57 | 1:36 | +21.4% | 86th | 1:40 |
| Sandbag Lunges | strength | 3:12 | 3:37 | -11.9% | 24th | 3:50 |
| Wall Balls | strength | 4:16 | 4:15 | +0.3% | 48th | 4:26 |
| Total Running | running | 39:52 | 39:16 | +1.5% | 46th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength