Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
748
Total Time
1:39:32
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:45 | +3.7% | 69th | 5:38 |
| Run 2 | 5:39 | 5:37 | +0.4% | 61th | 5:30 |
| Run 3 | 5:48 | 5:51 | -1.0% | 59th | 5:43 |
| Run 4 | 5:49 | 5:58 | -2.6% | 55th | 5:50 |
| Run 5 | 6:04 | 6:19 | -4.0% | 53th | 6:09 |
| Run 6 | 6:11 | 6:14 | -0.8% | 60th | 6:04 |
| Run 7 | 6:12 | 6:10 | +0.5% | 63th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 46.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:15 | +4.0% | 77th | 5:11 |
| Sled Push | strength | 2:33 | 2:47 | -8.9% | 48th | 2:42 |
| Sled Pull | strength | 4:12 | 4:44 | -11.5% | 37th | 4:36 |
| Burpee Broad Jump | aerobic | 7:02 | 6:51 | +2.7% | 64th | 6:33 |
| Row | aerobic | 6:06 | 5:36 | +8.7% | 87th | 5:32 |
| Farmers Carry | strength | 4:00 | 2:44 | +46.3% | 98th | 2:38 |
| Sandbag Lunges | strength | 6:32 | 5:38 | +15.9% | 80th | 5:26 |
| Wall Balls | strength | 7:11 | 7:29 | -4.0% | 58th | 7:08 |
| Total Running | running | 41:41 | 41:59 | -0.7% | 59th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength