Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
749
Total Time
1:39:35
Overall Percentile
62.3
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +15.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:45 | +3.7% | 69th | 5:38 |
| Run 2 | 6:08 | 5:37 | +8.9% | 81th | 5:30 |
| Run 3 | 6:41 | 5:51 | +14.1% | 87th | 5:43 |
| Run 4 | 6:15 | 5:58 | +4.6% | 71th | 5:50 |
| Run 5 | 6:06 | 6:19 | -3.5% | 55th | 6:09 |
| Run 6 | 6:38 | 6:14 | +6.3% | 75th | 6:04 |
| Run 7 | 6:02 | 6:10 | -2.2% | 56th | 6:01 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:15 | -2.4% | 50th | 5:11 |
| Sled Push | strength | 2:23 | 2:48 | -14.9% | 37th | 2:42 |
| Sled Pull | strength | 4:10 | 4:45 | -12.3% | 35th | 4:36 |
| Burpee Broad Jump | aerobic | 7:51 | 6:51 | +14.5% | 78th | 6:33 |
| Row | aerobic | 5:34 | 5:36 | -0.8% | 58th | 5:32 |
| Farmers Carry | strength | 1:54 | 2:44 | -30.6% | 6th | 2:38 |
| Sandbag Lunges | strength | 5:05 | 5:38 | -9.9% | 47th | 5:26 |
| Wall Balls | strength | 6:04 | 7:29 | -19.0% | 39th | 7:08 |
| Total Running | running | 43:48 | 42:01 | +4.2% | 71th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength