Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +15.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:42 | -4.8% | 5th | 5:38 |
| Run 2 | 4:23 | 4:28 | -2.1% | 7th | 5:30 |
| Run 3 | 4:27 | 4:38 | -4.1% | 4th | 5:43 |
| Run 4 | 4:27 | 4:40 | -4.7% | 4th | 5:50 |
| Run 5 | 4:43 | 4:44 | -0.5% | 5th | 6:09 |
| Run 6 | 4:38 | 4:42 | -1.7% | 5th | 6:04 |
| Run 7 | 4:45 | 4:42 | +0.9% | 8th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Sled Pull - 22.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:40 | +6.0% | 30th | 5:11 |
| Sled Push | strength | 2:20 | 1:50 | +26.6% | 33th | 2:42 |
| Sled Pull | strength | 4:08 | 3:21 | +22.9% | 33th | 4:36 |
| Burpee Broad Jump | aerobic | 4:10 | 4:03 | +2.7% | 7th | 6:33 |
| Row | aerobic | 5:28 | 4:54 | +11.4% | 51th | 5:32 |
| Farmers Carry | strength | 2:16 | 1:52 | +20.4% | 30th | 2:38 |
| Sandbag Lunges | strength | 3:21 | 3:38 | -7.9% | 2th | 5:26 |
| Wall Balls | strength | 5:11 | 4:08 | +25.2% | 22th | 7:08 |
| Total Running | running | 31:52 | 32:29 | -1.9% | 5th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength