Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
751
Total Time
1:39:36
Overall Percentile
62.4
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +15.2%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:45 | -9.1% | 29th | 5:38 |
| Run 2 | 5:27 | 5:37 | -3.2% | 51th | 5:30 |
| Run 3 | 5:34 | 5:51 | -5.0% | 46th | 5:43 |
| Run 4 | 5:44 | 5:58 | -4.1% | 51th | 5:50 |
| Run 5 | 5:38 | 6:19 | -10.9% | 36th | 6:09 |
| Run 6 | 5:47 | 6:14 | -7.3% | 44th | 6:04 |
| Run 7 | 5:41 | 6:10 | -7.9% | 42th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:15 | -3.0% | 46th | 5:11 |
| Sled Push | strength | 3:08 | 2:48 | +11.8% | 77th | 2:42 |
| Sled Pull | strength | 4:23 | 4:45 | -7.8% | 46th | 4:36 |
| Burpee Broad Jump | aerobic | 8:01 | 6:51 | +16.9% | 79th | 6:33 |
| Row | aerobic | 5:31 | 5:36 | -1.7% | 55th | 5:32 |
| Farmers Carry | strength | 2:58 | 2:44 | +8.4% | 74th | 2:38 |
| Sandbag Lunges | strength | 7:14 | 5:38 | +28.2% | 89th | 5:26 |
| Wall Balls | strength | 9:50 | 7:29 | +31.2% | 86th | 7:08 |
| Total Running | running | 39:05 | 42:01 | -7.0% | 42th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength