Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+85.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 168.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +183.8%
Race avg drop: +15.2%
Trend per run: +18.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:45 | -8.8% | 30th | 5:38 |
| Run 2 | 5:04 | 5:37 | -10.1% | 31th | 5:30 |
| Run 3 | 5:08 | 5:51 | -12.4% | 25th | 5:43 |
| Run 4 | 12:54 | 5:58 | +115.8% | 100th | 5:50 |
| Run 5 | 20:19 | 6:19 | +221.1% | 100th | 6:09 |
| Run 6 | 19:08 | 6:14 | +206.5% | 100th | 6:04 |
| Run 7 | 10:09 | 6:10 | +64.4% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 85.4% below expected on total running time
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 85.4% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:15 | +3.9% | 77th | 5:11 |
| Sled Push | strength | 2:52 | 2:48 | +2.3% | 65th | 2:42 |
| Sled Pull | strength | 5:59 | 4:45 | +25.9% | 91th | 4:36 |
| Burpee Broad Jump | aerobic | 7:26 | 6:51 | +8.3% | 72th | 6:33 |
| Row | aerobic | 5:40 | 5:36 | +0.9% | 65th | 5:32 |
| Farmers Carry | strength | 2:58 | 2:44 | +8.4% | 74th | 2:38 |
| Sandbag Lunges | strength | 5:26 | 5:38 | -3.8% | 57th | 5:26 |
| Total Running | running | 77:57 | 42:02 | +85.4% | 100th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength