Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
753
Total Time
1:39:40
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +15.2%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 5:45 | +11.7% | 85th | 5:38 |
| Run 2 | 5:38 | 5:38 | -0.0% | 60th | 5:30 |
| Run 3 | 5:51 | 5:51 | -0.2% | 61th | 5:43 |
| Run 4 | 5:52 | 5:58 | -1.9% | 57th | 5:50 |
| Run 5 | 5:46 | 6:19 | -8.9% | 42th | 6:09 |
| Run 6 | 5:56 | 6:14 | -5.0% | 50th | 6:04 |
| Run 7 | 6:01 | 6:10 | -2.6% | 56th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:15 | +9.0% | 89th | 5:11 |
| Sled Push | strength | 3:00 | 2:48 | +7.0% | 71th | 2:42 |
| Sled Pull | strength | 5:08 | 4:45 | +7.9% | 74th | 4:36 |
| Burpee Broad Jump | aerobic | 7:43 | 6:51 | +12.4% | 76th | 6:33 |
| Row | aerobic | 5:39 | 5:36 | +0.6% | 64th | 5:32 |
| Farmers Carry | strength | 2:02 | 2:44 | -25.8% | 14th | 2:38 |
| Sandbag Lunges | strength | 6:12 | 5:38 | +9.7% | 74th | 5:26 |
| Wall Balls | strength | 7:30 | 7:30 | -0.0% | 64th | 7:08 |
| Total Running | running | 41:30 | 42:02 | -1.3% | 58th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength