Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.6%
Race avg drop: +15.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 5:45 | +2.7% | 67th | 5:38 |
| Run 2 | 5:22 | 5:38 | -4.8% | 48th | 5:30 |
| Run 3 | 5:48 | 5:52 | -1.1% | 59th | 5:43 |
| Run 4 | 5:26 | 5:59 | -9.2% | 36th | 5:50 |
| Run 5 | 6:17 | 6:19 | -0.8% | 62th | 6:09 |
| Run 6 | 5:50 | 6:14 | -6.6% | 46th | 6:04 |
| Run 7 | 6:32 | 6:10 | +5.7% | 73th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:15 | +1.6% | 70th | 5:11 |
| Sled Push | strength | 2:27 | 2:48 | -12.7% | 43th | 2:42 |
| Sled Pull | strength | 4:01 | 4:45 | -15.6% | 28th | 4:36 |
| Burpee Broad Jump | aerobic | 8:14 | 6:52 | +19.8% | 81th | 6:33 |
| Row | aerobic | 5:50 | 5:37 | +3.9% | 75th | 5:32 |
| Farmers Carry | strength | 2:22 | 2:44 | -13.7% | 38th | 2:38 |
| Sandbag Lunges | strength | 7:01 | 5:39 | +24.1% | 86th | 5:26 |
| Wall Balls | strength | 6:36 | 7:30 | -12.1% | 48th | 7:08 |
| Total Running | running | 41:10 | 42:04 | -2.2% | 55th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength