Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
756
Total Time
1:39:47
Overall Percentile
62.8
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.3%
Race avg drop: +15.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:45 | -4.6% | 45th | 5:38 |
| Run 2 | 5:47 | 5:38 | +2.5% | 67th | 5:30 |
| Run 3 | 6:00 | 5:52 | +2.2% | 66th | 5:43 |
| Run 4 | 6:11 | 5:59 | +3.3% | 68th | 5:50 |
| Run 5 | 6:47 | 6:20 | +7.1% | 76th | 6:09 |
| Run 6 | 6:02 | 6:15 | -3.5% | 53th | 6:04 |
| Run 7 | 5:51 | 6:10 | -5.4% | 49th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sled Push - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:15 | -4.7% | 37th | 5:11 |
| Sled Push | strength | 3:07 | 2:48 | +11.0% | 77th | 2:42 |
| Sled Pull | strength | 4:52 | 4:45 | +2.2% | 65th | 4:36 |
| Burpee Broad Jump | aerobic | 7:06 | 6:52 | +3.2% | 65th | 6:33 |
| Row | aerobic | 5:50 | 5:37 | +3.8% | 75th | 5:32 |
| Farmers Carry | strength | 3:19 | 2:44 | +20.9% | 86th | 2:38 |
| Sandbag Lunges | strength | 5:33 | 5:39 | -1.9% | 60th | 5:26 |
| Wall Balls | strength | 7:01 | 7:31 | -6.7% | 56th | 7:08 |
| Total Running | running | 42:08 | 42:05 | +0.1% | 62th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength