Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +9.0%
Race avg drop: +15.7%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:35 | +14.4% | 75th | 4:47 |
| Run 2 | 5:50 | 5:29 | +6.3% | 58th | 5:43 |
| Run 3 | 5:58 | 5:43 | +4.2% | 55th | 5:58 |
| Run 4 | 6:04 | 5:45 | +5.3% | 56th | 6:00 |
| Run 5 | 6:00 | 5:51 | +2.3% | 49th | 6:07 |
| Run 6 | 6:05 | 5:47 | +5.1% | 56th | 6:02 |
| Run 7 | 6:00 | 5:49 | +3.0% | 51th | 6:04 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.2% | 37th | 4:07 |
| Sled Push | strength | 1:30 | 1:49 | -17.6% | 8th | 1:54 |
| Sled Pull | strength | 3:29 | 3:30 | -0.8% | 43th | 3:41 |
| Burpee Broad Jump | aerobic | 3:18 | 3:15 | +1.3% | 46th | 3:28 |
| Row | aerobic | 4:35 | 4:34 | +0.2% | 45th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:36 | -12.9% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:56 | 3:37 | +8.3% | 59th | 3:50 |
| Wall Balls | strength | 4:12 | 4:15 | -1.3% | 43th | 4:26 |
| Total Running | running | 41:12 | 39:17 | +4.9% | 54th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength