Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
759
Total Time
1:39:52
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.6%
Race avg drop: +15.2%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:45 | -1.4% | 55th | 5:38 |
| Run 2 | 5:35 | 5:38 | -1.1% | 58th | 5:30 |
| Run 3 | 5:38 | 5:52 | -4.1% | 50th | 5:43 |
| Run 4 | 6:00 | 5:59 | +0.1% | 62th | 5:50 |
| Run 5 | 6:44 | 6:20 | +6.2% | 74th | 6:09 |
| Run 6 | 6:32 | 6:15 | +4.4% | 72th | 6:04 |
| Run 7 | 10:26 | 6:11 | +68.6% | 100th | 6:01 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:15 | -6.3% | 28th | 5:11 |
| Sled Push | strength | 2:31 | 2:48 | -10.5% | 46th | 2:42 |
| Sled Pull | strength | 4:36 | 4:46 | -3.5% | 55th | 4:36 |
| Burpee Broad Jump | aerobic | 7:07 | 6:53 | +3.3% | 66th | 6:33 |
| Row | aerobic | 5:18 | 5:37 | -5.7% | 36th | 5:32 |
| Farmers Carry | strength | 2:26 | 2:44 | -11.4% | 42th | 2:38 |
| Sandbag Lunges | strength | 5:16 | 5:39 | -7.0% | 53th | 5:26 |
| Wall Balls | strength | 6:04 | 7:31 | -19.4% | 39th | 7:08 |
| Total Running | running | 46:36 | 42:07 | +10.6% | 81th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength