Performance Analysis
New York 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
760
Total Time
1:39:54
Overall Percentile
63.2
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.0%
Race avg drop: +15.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:46 | +1.7% | 65th | 5:38 |
| Run 2 | 5:31 | 5:38 | -2.3% | 54th | 5:30 |
| Run 3 | 5:45 | 5:52 | -2.1% | 56th | 5:43 |
| Run 4 | 5:51 | 5:59 | -2.4% | 56th | 5:50 |
| Run 5 | 5:57 | 6:20 | -6.2% | 49th | 6:09 |
| Run 6 | 5:56 | 6:15 | -5.2% | 50th | 6:04 |
| Run 7 | 5:54 | 6:11 | -4.7% | 52th | 6:01 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:16 | +3.2% | 75th | 5:11 |
| Sled Push | strength | 2:37 | 2:48 | -7.0% | 52th | 2:42 |
| Sled Pull | strength | 5:00 | 4:46 | +4.8% | 69th | 4:36 |
| Burpee Broad Jump | aerobic | 7:33 | 6:53 | +9.5% | 74th | 6:33 |
| Row | aerobic | 5:44 | 5:37 | +2.0% | 70th | 5:32 |
| Farmers Carry | strength | 3:09 | 2:44 | +14.7% | 81th | 2:38 |
| Sandbag Lunges | strength | 5:27 | 5:40 | -3.9% | 58th | 5:26 |
| Wall Balls | strength | 9:48 | 7:32 | +30.1% | 86th | 7:08 |
| Total Running | running | 40:46 | 42:08 | -3.3% | 53th | 41:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength